In 100 g (Grams) of Guinea hen, meat only, raw there is 0.59 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Guinea hen, meat only, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Guinea hen, meat only, raw

Guinea hen, meat only, raw is a type of Poultry Products. The most significant nutrients in Guinea hen, meat only, raw are listed below.

Water	74.44 g	74.44%
Energy (calorie)	110 kcal
Energy (joule)	460 kJ
Protein	20.64 g	20.64%
Total lipid (fat)	2.47 g	2.47%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.77 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	169 mg	0.17%
Potassium, K	220 mg	0.22%
Sodium, Na	69 mg	0.07%
Zinc, Zn	1.2 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.018 mg
Selenium, Se	17.5 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.067 mg

Nutrients in Guinea hen, meat only, raw